Live online breathwork

Breathe yourself back to balance.

Twenty minutes. Every Wednesday at 7:30pm AEST. A simple, science-backed practice that resets your nervous system, quiets the mental noise, and brings you home to yourself — from anywhere in the world.

Live every Wednesday · 7:30pm AEST

Join the practice — $40/mo

Cancel anytime First session this Wednesday No experience needed

20 minutes per session

Cancel anytime

Trauma-informed

Breathe in

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The science of the breath

What 20 minutes can do for you.

Conscious breathing is one of the few tools we have that speaks directly to the autonomic nervous system. Here's what shifts.

Less stress, deeper sleep

Slow, focused breathing lowers amygdala activity and downshifts you out of fight-or-flight — so you can finally land in the calm you've been chasing.

— activates the parasympathetic state

Sharper focus & clarity

Breathwork increases blood flow to the prefrontal cortex, the part of your brain responsible for clear decision-making. You leave each session thinking straight again.

— measurable cognitive lift

Emotional reset

The breath unlocks held tension and gives suppressed emotions a way out. You finish lighter — present in your body, more open in your heart.

— release what isn't yours to carry

A nervous system you can trust

Each Wednesday is a small re-pattern. Over weeks, your baseline shifts: you bounce back faster, react less, and feel grounded by default — not by accident.

— compound effect over weeks

Connection to your intuition

When the mental chatter quiets, the deeper voice gets through. Many members say this is the part of the practice they didn't know they needed.

— hear yourself again

20 minutes you'll actually keep

Short enough to fit a Wednesday night. Long enough to actually feel the shift. No willpower required — just press join and follow Zoe's voice.

— done before 8pm

A pause between thoughts

The breath is the bridge home — to your body, your stillness, your truest self.

— Zoe Howse

Add images/zoe-meditation.jpg for the full effect

How a Wednesday session feels

Show up. Press play. Drop in.

No equipment, no experience needed. A blanket and somewhere quiet to lie down is plenty.

Zoe seated cross-legged, smiling — light-filled wooden studio

Every Wednesday

7:30pm

AEST · Live on Zoom

"Just press play."

01

Get the link

Join the membership and you'll receive the recurring Zoom link. Same link every week — save it to your calendar and forget about it.
02

Land in your space

Lay out a mat or blanket somewhere you won't be disturbed. Dim the lights. Headphones on. Optional: candle, journal, water beside you.
03

Follow Zoe's voice

Twenty guided minutes — opening, breathwork journey, integration. You don't need to know what you're doing. The breath knows.
04

Rest. Notice. Repeat.

Most members say the difference shows up between sessions, in the rest of their week. Sleep deepens. Patience returns. The volume drops.

Save zoe-portrait.jpg to /images/

Meet your guide

Zoe Howse — Breathwork Coach & ex-Nurse.

Zoe is a Breathwork Coach, Consciousness Coach, Yoga Teacher and ex-Nurse who teaches holistic methods for finding more joy, empowerment and balance in everyday life.

Her work is built on a single belief: health is created from the inside out. In each session she creates a safe, supported space for you to make real shifts — mentally, emotionally and physically. Whether you're moving through stress, burnout or a season of change, the breath is the bridge home.

Breathwork Coach Consciousness Coach Yoga Teacher Registered Nurse (ex) Trauma-informed

"My mission is to help you heal and grow — so you can become the most empowered, alive version of yourself. The breath is where it begins."

Pricing & what you get

One practice. One price. Unlimited reset.

A simple monthly subscription. Every Wednesday at 7:30pm AEST, you breathe with Zoe — for as long as it serves you.

Breathe Weekly Membership

Live online breathwork with Zoe, every Wednesday 7:30pm AEST.

A$ 40 / month

Billed monthly · Auto-renews · Cancel anytime · No lock-in

What's included every month:

4 live sessions — one every Wednesday, 7:30pm AEST, ~20 minutes
Recurring Zoom link — save it once to your calendar
Trauma-informed facilitation — beginner-friendly, no experience needed
Member-only bonus practices as they're released
Early-access discount codes for in-person events
Cancel anytime in your member portal — no awkward emails

Yes please — start my practice

You'll be guided to secure checkout via Stripe. First session is the next Wednesday.

Billing & renewal

A$40 charged on the same day each month. Auto-renews until you cancel. Cancellation takes effect at the end of the current billing period — you keep access until then.

Refund policy

Missed sessions don't roll over and aren't refundable — it's a live ritual, not a video library. To stop being charged for future months, cancel before the next billing date. Full refund policy here.

Health & safety

Breathwork isn't safe for everyone. Please don't subscribe if you're pregnant, have epilepsy, serious cardiovascular or respiratory conditions, recent surgery, or are on heavy medication. See full contraindications & waiver before joining.

In-person event · May 2026

Transformational Breathwork Journey.

A 2-hour, deeper-than-Wednesday journey at Pilates Limber Fitness in Kilsyth. Guided breathwork, somatic bodywork, and a visioning circle to anchor what comes through.

Co-facilitated with Shane Hamilton (certified hypnotherapist, Reiki Master, sound healer). Bring a yoga mat, water, journal, blanket — and an open mind.

Sun 24 May, 1–3pm AEST

Pilates Limber Fitness · Kilsyth VIC

Doors open in

Sunday, 24 May 2026 · 1:00 pm

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Reserve your spot →

From the circle

What members say after a few Wednesdays.

Replace these with real testimonials from your community — these placeholders are written in Zoe's voice as a starting point.

"I came in skeptical and exhausted. Three Wednesdays in, my husband asked what changed. I'm sleeping like I haven't since my twenties."

Mel R.

Member · Brisbane

"Zoe holds the most extraordinary space. Twenty minutes feels like a long bath for my nervous system. I leave each session genuinely lighter."

Aisha K.

Member · Melbourne

"I'm a chronic over-thinker. The Wednesday session is the one block in my week where the noise actually stops. Cheaper than therapy and oddly as effective."

James P.

Member · Sydney

Honest answers

Questions before you join.

Completely. The Wednesday practice is built for first-timers. Zoe guides every breath. Your only job is to lie down, follow her voice, and let your body do what it already knows how to do.

A quiet space, a yoga mat or blanket, headphones, and a glass of water. Optional: a journal for after, an eye pillow, dim lighting. That's it.

Life happens. The membership is built around the live ritual — but missed sessions don't roll over and there's no penalty. Just show up the next week.

Breathwork isn't recommended during pregnancy, with epilepsy, recent surgery, cardiovascular conditions, or while on heavy medications that affect breathing. If anything's flagged in your health history, check with your GP first or message Zoe directly.

One click in your member portal. No hoops, no "are you sure" loops, no cancellation fee. We'd rather you came back when it's the right time than feel trapped.

The May 24 in-person Transformational Journey is a separate ticketed event (booked through Humanitix). Members do receive an early-access discount code — check your welcome email.

Your nervous system is waiting

The next Wednesday is the one.

Forty dollars. Twenty minutes. The shift you've been chasing for years.

Begin for $40/month

Join for $40/mo